Create Your Own Bliss With Aromatherapy
Article by: Sherry Frewerd
I live an alternative lifestyle. It's nothing radical or rebellious. I'm a work at home , Cheap Bar Stools mom, over forty with a toddler. At this point in my life I expected to have a bustling career and grown kids either out of the house , Arts and Crafts Lamps and The History of Art Nouveau or about ready to leave the nest, but life doesn't always turn out the way we're told it should - stuff happens; stressful situations pop up everyday, either caused by us or 'for' us.
How do I 'treat' these situations and still care for my mind and body without loosing it? There's where the other component of my alternative lifestyle comes in - aromatherapy. Aromatherapy, or 'treating with scents', is huge and growing , Wrought Iron Chandeliers in the area of alternative medicines, and is used in hospitals and homes , How to organize with a Closet Organizer to treat anything from labor , Using A Room Divider To Enhance Your Asian Inspired Decor pains to cardiac rehab. Although used in other countries for centuries, aromatherapy is making its way into the everyday lives of people around the US. People like myself, potentially stressed out work at home , Update an Old Bathroom with the Perfect Bathroom Vanities, Showers and Curtains moms.
If you're new to the idea of using aromatherapy to help reduce the stress in your life, then start with something simple such as a lavender bath or other lavender essential oil product. , The Importance of Bunk Bed Mattresses Here is a simple and wonderful recipe that you can try at home , Choosing Paint Colours for a Neutral Colour Scheme in your bath before bed. , A Look at Luxury Down Comforters
Lavender Calming Bath Crystals
1 cup Epsom salts
10 drops Lavender essential oil
1 drop food , Don't Hire Someone to Steal Your Joy: Decorate Your Home Yourself! coloring
Shake all ingredients in a Ziploc bag until coated. Store in a bottle or bag.
Another wonderful way to use aromatherapy to relieve stress is to apply a lovely lavender scented body lotion to your sore aching muscles. Apply this easy to mix lavender lotion after your bath, or if you're lucky enough to have a partner who is willing, request a relaxing massage before bed. , Sports Display Cases The calming scent of lavender works for fussy babies, why not stressed moms? Here is a simple recipe for a lavender lotion that you'll love.
Lovely Lavender Lotion
1 oz. glycerin
2 tsp. oil of lavender
Put ingredients in a clean glass , Antique Door Knobs bottle and shake well. Refrigerate.
When life makes you crazy, remember, you have the power , Home Decorating: Where Are My Surfaces? to create a calming oasis in your own home. , Decorating Your Older for Comfortable Living Take a few minutes for yourself , “Too Much Stuff” Syndrome or How Decorating and Organizing Can Help Your Sanity and relax. As mothers, we tend to forget that we must nurture ourselves before we can nurture our children to the best of our abilities. What better place , Grandfather Clocks and Their Long, Longcase History to start than in our bath with beautiful , Tips On Choosing A Futon Bed scents, sounds and soft candlelight? Our lifestyles need not take over our lives.
For more information , Don't Hire Someone to Steal Your Joy: Decorate Your Home Yourself! about treating with scents and using natural , Copper Sinks Are Hot! remedies in your everyday life, visit 'Natural Bath Body and Home' http://naturalbathbodyandhome.comAbout the Author: Sherry Frewerd publishes several websites for affiliate and direct sales promotion. Visit http://naturalbathbodyandhome.com to find info about how other work at home , Sports Display Cases moms are creating blissful lives for themselves.
Article Source: http://EzineArticles.com/?expert=Sherry_Frewerd | |
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